SLEEP TIMINGS of CHILDREN

SLEEP timings of CHILDREN Since ages we in India have been taught that getting up to study at crack of dawn is best as you are fresh and can assimilate better. This was the prevalent idea and parents/ elders used to din it into the minds of children. Researchers since early 1990’s have determined that sleep patterns of younger children, adolescents and adults vary considerably. (We thought it was common sense, and everyone knew it) Pre-adolescent children wake up easily and are mostly eager to start the day. Experts also believe that an early start of the day and school is best for this age group. Sleep pattern of adolescents in age group 12 to 18 differs considerably from others. Their body clocks have a different rhythm and there are other factors telling to stay up late and get up late. This may be due to extracurricular activities, hobbies taken up in this age, TV, novels to be read, having a tete-a-tete with friends, projects to be finished or...