ARE YOU SITTING COMFORTABLY ?
ARE YOU SITTING COMFORTABLY ? You must have read hundreds of news articles, health advisories and now WhatsApp posts about keeping a correct posture. Most jobs nowadays require working on your laptop during office hours and even at home. Too late you realise that the purpose of issuing laptops is to keep you working 24x7, whether in office or home, train or plane. They even expect you lug your laptop on well deserved holidays too. Your posture becomes stooping down to the screen for long stretches at a time. In no time you start to feel like a pudding. Research data say that 40% of sick leaves are due to back problems. Using the gym provided by the office during lunch hours is futile thinking, as there are several persons with the same idea. Also doing any exercise after lunch is strictly no-no. You decide to join a gym near home, resolving to get up early. You make a timetable of getting up, gym, return, bath, breakfast and then to office. The Gym convinces you