The Body Clock
THE BODY CLOCK In the present age of hectic life, whether you are a student, employed professional or self-employed professional life, male or female; the concept of time and the borderline between day and night has become blurred and sometimes non-existent. Demands of everyday life, work pressure, irregular meal times and late nights can push the body constitution and its adaptability beyond limits of tolerance. Even retired persons are no exception and are caught in the whirlpool of catching up on things they missed doing in their working life. There are parties you cannot avoid, get-togethers that you want to go, films and shows which you cannot leave (or you shall be left out in the social circuit). Sleeping during the day is not possible as the day has its schedule. It’s also not a solution as the body recognises night and wants to rest. The body recognises night, is also evident as Road and Factory accidents happen mostly beyond midnight and dawn as the...